Nike Training Club – Week 1

I was so overwhelmed and happy about all the support and great messages I got on my last post about the Nike Training Club app.  I’m so happy that so many of you are joining me on getting healthy and fit together!

As I mentioned before, I’m doing the “Get Lean” program and am still really enjoying the workouts.  I’ve done both the “beginner” and “intermediate” levels and not noticed a huge difference as all the workouts that I’ve done keep my heart rate up and get me out of breath!  The workouts are definitely varied enough to keep me interested and actually get me excited for my next workout.  As far as my progress, here’s a screenshot after my last workout…

3 rewards!  YES!  Nothing better than getting a few rewards to make you a bit more motivated right?  I hope to stay at this pace throughout the next month so I can’t wait to hit all the other rewards and see where I end up at.

For those of you who haven’t done the workouts just yet, it’s super easy to start!  Just download the app here and basically just follow along to the workouts!  You can see my detailed description of the app in this post.  I do my workouts at my health club in the empty classroom (I wait until a good time of day when I know there won’t be classes for at least an hour) and the best part is that you don’t need much equipment to do these workouts.  In the photo below is all that I use in almost all the workouts: dumbells, medicine ball, a mat, and the ever important water bottle and towel.  I’ve had a few of you ask about what exactly I wear to the gym so I snapped a quick pic of my outfit, which you will always see me in a variation of this.  I truly believe in getting the right gear for working out, including clothing so will write about my faves in a later post. 

(my shoes are the Nike Lunarelite+ 2)

If you’ve started your workouts on the Nike Training Club app, let me know what you think of it!  I’d love to hear if you guys are loving it as well!

The Nike Training Club App is a full-body functional training app designed for you to make yourself whatever you want to be. Whether you’re looking to get lean, toned, or strong, NTC takes every workout to the next level. Download it here.

Disclosure: Compensation was provided by Nike Women via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nike Women.

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  • alison*elle
    August 10, 2011 at 2:44 pm

    I still haven't had time to start the app yet, but your posts are definitely encouraging. I'm looking forward to seeing your workout outfits. I agree that wearing the right clothing is important; I personally get most of mine from Lululemon 🙂

    xo, alison*elle

  • Cinz
    August 10, 2011 at 2:52 pm

    Wow Tiffany! You look great even in your gym outfit, simply amazing!!! Hope you keep up the good work and work it baby!;)

    But i agree, it's so important about having the right gear when u work out. When i'm in my right gear (gym outfit), i feel a whole lot more motivated about burning some calories. No sure why but it helps! hehe


  • Linda
    August 10, 2011 at 3:54 pm

    I tried it on Tuesday and it was awesome. I loved it.

  • Nelah
    August 10, 2011 at 4:48 pm

    I have no choice but to be active since I am a mama of a two years old. Wish I could get in a routine of cardio exercise though. This sounds like a nice app, good luck with your workout goal.

    Thanks tor stoppingcby my little blog 🙂

  • Alex
    August 10, 2011 at 5:05 pm

    What shoes are you wearing?!

  • Nancy
    August 10, 2011 at 5:16 pm

    you look great! love how you are incorporating work-out info and updates. very inspiring! =) thanks!

  • brooke
    August 10, 2011 at 6:42 pm

    I tried one work out on Monday after I went wogging (walking + running). I did the beginner Crunch and burn. Man it was tough! I'd say it's more like advanced beginner. 🙂 But Im excited to keep trying them!

  • AubreyOhDang!
    August 10, 2011 at 6:46 pm

    go tiffany! get your work out on!

  • Shannyn
    August 10, 2011 at 7:37 pm

    Thank you so much for this app recomendation! I'm a newish Iphone user and I am already addicted to this – such a cool feature. =)

  • Kat
    August 10, 2011 at 7:42 pm

    you look great! its encouraging to see you working out… i am just sooo sooo lazy so seeing that more and more girls are starting to get fit, makes me feel like i need to get off my *ahem* booty too.

  • JustPatience
    August 10, 2011 at 7:47 pm

    You look really good Tiff. I love your Gym workout attire.

    I don't know how to stay motivated to the gym, for my year membership, I only go to the gym for about 1 month.


  • griselda
    August 10, 2011 at 9:47 pm

    I love this app! 🙂 Just started using it. Also, I LOVE your shoes? what are they?

  • Label me Addict
    August 11, 2011 at 3:10 am

    hey TIFFANY,

    your ROCKING the GYM outfit!!!

    i LOVE every lookbook post of yours…

    you truly are SUPER STYLISH <3

    i have been following you for some time now and was just wondering if you would give me your support by checking out my blog and if you like to follow me too:)

    lots of HUGS & KISSES

  • Sell WoW Accounts
    August 11, 2011 at 9:55 am

    cool~ if only i'm not too lazy to do those stuffs=_=

  • sondra
    August 11, 2011 at 12:36 pm

    Now Im even more motivated to workout.
    And from the pictures, it looks like we go to the same gym 🙂

  • Kimberly
    August 11, 2011 at 3:19 pm

    I love what you're wearing here! Can't wait for that post!

  • Jen
    August 11, 2011 at 3:46 pm

    Ok, now you'll have to do a post about workout wear b/c you look a lot cuter working out than I do 🙂

  • Anonymous
    August 11, 2011 at 7:41 pm

    Where are your gym shoes from?

  • tiffanystylish
    August 11, 2011 at 7:48 pm

    For those of you who asked about my shoes, they are the Nike Lunarelite 2. I linked to them above! They are awesome workout shoes, highly recommended! 🙂

  • Gillian
    August 11, 2011 at 11:36 pm

    I love your blog! Its awesome that you are using the NTC app, I have been using it too, its fabulous! Just wanted to give you a heads up, there is a contest going on right now to have your own drill end up on the NTC app. Here's the link:


  • Anonymous
    August 12, 2011 at 2:16 am

    Thank you for letting us know about your shoes

  • JC
    August 12, 2011 at 5:10 am

    I <3 that you matched your socks with your top! It's definitely great to see another fashionista into fitness. Would love to see more of your fitness posts!

  • Tiffany Lahn
    August 13, 2011 at 9:30 pm

    I just learned a new fab word… Wogging. Thanks Brooke!! Excited to try this app.