Aug 31, 2011

Nike Training Club - Week 4

How are you guys doing withthe Nike Training Club app?  If you're new to my series, I've been using the Nike Training App for the past month and I've been on the "Get Lean" program.  I finally started the advanced level workouts, which to be honest I was a bit scared to considering that the intermediate level workouts are tough enough!  The thing that I love about this app is that even though I've done almost every workout in the "Get Lean" program, I'm still not bored of it since every workout is so different and there is plenty of variety that I never feel like I'm doing the same workout over and over again.

Here's a screenshot from my phone so you can see my progress:
I admit, it feels good to get an "reward" even though I don't actually get anything except for the satisfaction in seeing how many minutes I've dedicated to making myself healthier and more fit!  I've also been incorporating some of the "Get Focused" workouts that are 15 minute workouts that concentrate on just one area.  I do one of these workouts after the 30-45 minute "Get Lean" workouts and afterward I feel like I really worked out every single part of my body.  I especially love the "Arm Definer" because I love the look of toned arms!

One tip that I've found to make your gym going much easier - pack your bag ahead of time.  Before, I'd run around trying to gather all the things that I needed to work out - hair band, ipod, headphones, lock, towel, water bottle, etc... Now, I keep all those things (plus extra hair bands, headbands and bobby pins - I have a lot of hair that gets in my way!) in my bag so that I'm never without them.  One funny thing is that I always keep an extra pair of socks in my bag.  Sometimes I'll know that I won't have time to go back home to change so I bring all my workout gear with me to change into at the gym but for some reason, socks are the easiest thing I forget to pack but one of the most essential things you need!

The Nike Training Club App is a full-body functional training app designed for you to make yourself whatever you want to be. Whether you’re looking to get lean, toned, or strong, NTC takes every workout to the next level. Download it here.  And after you download it (or if you already have!) click here to enter for a chance to win an iPad2 complete with the Nike Training Club app and Nike gear including the Legend Pant, Victory Bra, and Free XT Motion Fit+!


Disclosure: Compensation was provided by Nike Women via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nike Women.






2 comments:

  1. Ok I need to be better about using that app. Since my ankle injury it hasn't been the same so all of the leg things are a little tough but I do the arm and abs workouts. Gotta do a little more - thanks for the motivation.

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  2. I just downloaded the app...can't wait to try it out :)

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