Project Summer Body: Week Six

5:00 AM

When it’s this hot outside (finally Massachusetts!), the last thing you want to do is sweat some more. But if not now, then when? Make your way to an air-conditioned gym and tough it out so you can feel hotter than ever when you inevitably take a beach trip this summer.

Everyone has heard about HIIT workouts by now, but maybe hasn’t tried them. I won’t lie; they’re definitely tough, mentally and physically. They’re also so rewarding and really effective for when you’re short on time. This workout takes you on a 40-minute intense circuit. Try working out in your bikini if you’re at home. There’s no better motivation, promise!

Turning the oven on is a major no-no when it’s 80 degrees and up. This pan-seared salmon is done right on the stove-top and takes only a few minutes to cook. The cooling tzatki sauce is packed with nutritious herbs to add some flavor to your brain-healthy salmon. Pair with some brown rice and veggies for a rounded-out meal.

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I can’t get enough of cute bikinis right now. I want them all! These are just four of the many that I’m envisioning myself in. Swimwear designers are really pushing past the basic triangle bikini this season, and I plan on feeling confident as I try on new styles.

How do you deal with the heat when you workout?

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