Post pregnancy workout tips: Keeping a consistent workout schedule7:00 AM
Before I had my daughter, I worked out 3-4 times a week. I was very consistent and barely missed a week. I mainly did Vinyasa/flow yoga, power yoga and occasionally mixed in a strength training class or ran on the treadmill. I loved having a consistent work out routine but after having a baby, it's been near impossible to even have a workout schedule much less a consistent one.
3. Get out and workout with your kids! My daughter spends so much time outdoors. Our nanny takes her out during the day and they spend all day playing outside so when they get home late afternoon, she ends up napping for 2-3 hours a day! She loves being out and nothing makes me happier than seeing her happy so we are always taking her out. One of our favorite places to take her is a park that has a playground for kids and also a great area to run and do outdoor exercises. My husband and I often walk to the playground with her - which is a workout in itself whether if you are pushing the stroller or carrying Layla, as the walk is mainly up hill. Once there one of us will play with her while the other gets a work out in. My husband took my photos here for this post because this is exactly what we were doing that day! My daughter not only thinks it's the best thing ever as she gets to play on the playground but when she sees us running and doing dips or lunges, she often wants to join in too!